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ضَعْ يَدَكَ عَلَى الَّذِي تَألَّمَ مِنْ جَسَدِكَ وَقُلْ: بِسْمِ اللَّهِ، ثَلاَثاً، وَقُلْ سَبْعَ مَرَّاتٍ: أَعُوذُ بِاللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ
Transliteration: Place your hand at the site of the pain and say: (Bismil-lah (three times)) the supplicate seven times: (aAAoothu billahi waqudratih min sharri ma ajidu wa-ohathir.)
Translation: Place your hand at the site of the pain and say: (In the name of Allah(three times)) the supplicate seven times: (I take refuge in Allah and within His omnipotence from the evil that I feel and am wary of.)